NAVIGATING LIFE ISN’T EASY, BUT YOU DONT HAVE TO DO IT ALONE

Together we will give meaning, integrate, and understand your thoughts, emotions and behavior so you can feel peace and enjoy your life again

Services

Welcome! Bienvenida!
My name is Kristina Jankuc

I created Mind & Presence to support and guide you in building a healthy relationship with yourself and with your environment. A confidential space in which you will feel seen, heard and understood.

Building a deeper understanding of your core values, needs, fears, abilities, and strengths will make you feel more in control of your life, self-confident, joyful, compassionate, and resilient with yourself.

Find Out more

How can Mind & Presence support you?

Individual counseling therapy

Individual counseling therapy is a confidential space in which you will feel seen, heard, and understood. A safe space where you can express your needs, thoughts, feelings desires, and worries.

Couple counseling therapy

Couple counseling therapy is a confidential space, in which we will explore the emotions and feelings related to your conflicts in the relationship.A safe space where both of you can express your worries, needs, wants, and desires.

Work-Life balance counseling therapy

Work-Life Balance counseling therapy is a confidential space, in which you will acquire tools to balance and reduce stress and recovery at work.

In our sessions we create a space for growth that allows YOU to

To manage stress and recovery at work feeling more balanced

To make time for yourself, listening to your own needs and wants

To become aware of your Intrusive thoughts, taking control over them

To understand how your thoughts, emotions and behaviour affect your daily life

To increase your self-confidence trusting and believing in yourself

To feel joy in the new country, having a better understanding of the cultural shock stages

To feel increased motivation and interest in your daily activities and at work

To build a healthy communication style and enhance intimacy with your partner

To set healthy boundaries with your family, friends and relationships creating mutual respect

To know and understand yourself better, which will improve the relationship with yourself and with others

How are our session?

LANGUAGES

Spanish, English and Romanian.

Our sessions can be in different languages! Choose yours!

PERSONALIZED

Your individuality

Safe and calm space that guides and encourages you to express about issues that are often difficult to externalize.

PRIVACY

Confidential and Secure

Payment for the sessions: Invoices will be sent to you by email.

FLEXIBILITY

100% Online, accessible from anywhere in the world

Each session takes 50 minutes with the possibility of extending the session time if needed. Sessions will be held online via video call.

ADAPTABILITY

Choose your own schedule and your own time.

Re-scheduling or cancellations of the appointment is possible up until 24 hours before the session starts.

Our Purpose

Mind & Presence PURPOSE is to support and guide you in building a healthy relationship with yourself and with your environment, feeling more in control of your life, self-confident, joyful, compassionate and resilient.

Our Vision

Mind & Presence VISION is to increase your well-being by offering you a personalized service, accessible from anywhere in the world. A space where mental health becomes accessible for everyone without stigma.

Testimonials

En las sesiones con Kristina sentí comodidad, cercanía, experiencia y simpatía, supe autoapreciar mi capacidad interior para afrontar problemas. Me ayudo a conocerme mejor a través de aspectos en los que tomé conciencia para mejora y me llevo para el futuro la certeza de que una ayuda como la que da Kristina es muy importante para afrontar etapas difíciles de la vida a varios niveles.

Anonimo

Empecé las sesiones con Kristina sin saber muy bien que esperar, si me ayudaría o no tendría ningún efecto, pero la realidad es que el acompañamiento de Kristina va dejándote poso y después de terminar la terapia he notado todo lo que he ido ganando y desarrollando sin darme cuenta gracias a su ayuda, es al terminar cuando descubres cuanto te ha dejado y todo el potencial que ha sacado. Kristina te acompaña y te hace sentir que estás en un sitio seguro que puedes compartir cualquier cosa sin ser juzgada. Me sentido escuchada, arropada y acompañada por Kristina en todo momento. Con Kristina he dado voz a mis necesidades y a ser capaz de comunicarlas con asertividad, me he hecho más consciente de mi misma y del poder que yo tengo. Con Kristina he aprendido que lo que yo hago es valioso, y que solo por ser ya soy valiosa, me ha empoderado. He aprendido a escucharme más. He aprendido a relativizar los problemas y a darme cuenta hasta donde llego y a donde no. Me ha dado herramientas para comprender a la gente, para relacionarme mejor por ejemplo con mi jefe o con mi marido y mis hijos, y eso me hacer sentir más segura de mi misma. Pero sobre todo me ha ayudado a conocerme y a seguir conociéndome, me ha dado impulso y alegría para seguir por este maravilloso mundo. Recomiendo trabajar con ella simplemente por el placer de conocerte y hablar con alguien como si fuera tu amiga, y no tengo duda de que volveré a contar con ella cuando necesite desahogo, comprensión y dirección

Henar, A.

I met Kristina during a very delicate and painful moment in my life, the sudden and tragic death of my brother. Kristina came as a rescuer, and she had the sensibility and the powerful skills to virtually hold my hands and listen to my emotional breakdown. Our connection was out of this world, can’t really describe it yet, her soft way, her patience, and her soft skills to handle me in a moment when I needed to be strong for my mother’s mourning and her own battle with breast cancer. Kristina had not only given me emotional support, but she introduced some meditation techniques and plenty of literature to help to cope at that time. Even though were both miles away, I felt comfortable with her words, and the connection was immediately bonded. I guess none of my relatives could have given the support she reached on the video sessions, it took me back on track and I was craving in continuing our sessions. Her emotional support was way better than anything I was expecting, and that became memorable for me, for all these reasons, I recommend her work because I know how much strength and balance she allowed to retain from that episode.

Reinaldo, A

Kristina is very supportive and warm in her sessions. She encourages you not to judge yourself, but instead take gentle steps forward. I would say that this is possibly the major thing I got from our sessions together: I never had this approach to goals before, and it feels good to try it, there is less pressure on oneself. Also, just talking about things that you do for yourself in your spare time, that make you happier and more relaxed, was very enjoyable. And so I learned from Kristina that it is equally as important to get to know your needs, as well as your wants, in order to develop in every way. Keep up the friendly attitude and supportive approach and I wish you all the best!

Marina, B