How can Mind & Presence support you?

Mind & Presence works from an Integrative and holistic approach, considering your whole being; mental, physical, emotional, and cognitive

Individual counseling therapy

Individual counseling therapy is a confidential space in which you will feel seen, heard, and understood. A safe space where you can express your needs, thoughts, feelings desires, and worries.
Together we will:
  • Build self-awareness to increase your self-confidence and self-esteem achieving your goals and dreams.
  • Set healthy boundaries respecting your own needs and wants.
  • Identify and become aware of your self-limiting beliefs to experience new perspectives and opportunities.
Understanding, accepting, and managing your emotional and mental well-being will make you feel more in control, balanced, and at peace with yourself and others.

Couple counseling therapy

Couple counseling therapy is a confidential space, in which we will explore the emotions and feelings related to your conflicts in the relationship.A safe space where both of you can express your worries, needs, wants, and desires.
Together we will:
  • Build a healthy communication style, understanding and listening to each other with assertiveness and empathy.
  • Communicate openly and honestly about your needs and expectations enhancing trust and connection.
  • Set healthy boundaries to create mutual respect, set clear expectations, and encourage own autonomy.
Enhance intimacy and strength the positive points that unite you to to feel more connected and bonded in your relationship.

Work-Life balance counseling therapy

Work-Life Balance counseling therapy is a confidential space, in which you will acquire tools to balance and reduce stress and recovery at work.
Together we will:
  • Set healthy boundaries to make you feel more in control, manage expectations, and establish healthy communication, and respect at work.
  • Set priorities and realistic goals to improve your life-work quality, feeling more focused, productive, energized, and motivated.
Build healthy habits to improve your physical, emotional, and mental well-being, increasing self-confidence and decreasing stress levels.

We do not have to wait for the symptoms to escalate and block us in our daily life.
We are here for you if..

You find yourself over-explaining and over apologizing in different situations

You feel dissatisfaction in whatever you do because it’s never enough

You struggle with making time for yourself because you put everyone else needs before yours

You feel overwhelmed because intrusive thoughts are constantly spinning in your head

You are experiencing constant self-doubt and self-criticism

You moved to a new foreign country experiencing feelings of loneliness and lostness

You feel emotionally drained, lack motivation and interest in your daily activities and at work

You feel stress has overtaken your daily life and you feel often down

You are having difficulties in your relationship communication and experiencing a loss of intimacy

You have difficulties in setting healthy boundaries with your family, friends, or relationships

You lack tools to understand how your thoughts emotions and behaviour affect your daily mood