What you’re going through deserves space, understanding and time

My boyfriend and I had an incredibly positive experience during our sessions with you. Your approach was both professional and empathetic, creating a safe space for us to open up and work through our challenges as a couple. Through the sessions, we discovered new aspects of ourselves and each other. Your guidance helped us uncover strengths and qualities within ourselves that we may not have fully recognized before. This newfound self-awareness has been invaluable to our relationship. The therapy sessions definitely contributed to a deeper understanding of both ourselves and each other. Your insightful questions and thoughtful guidance encouraged us to explore our feelings, communication styles, and past experiences, which allowed us to connect on a much deeper level. We appreciate your dedication and expertise in helping us strengthen our relationship. Your work has had a significant positive impact on our lives, and we're grateful for that. We are very happy with Mind & Presence for their guidance and support. Kristina has have truly helped us feel more connected, self-confident, and joyful. If you are in need of support in your own journey, we highly recommend reaching out to her.

Kristina created a safe space for me from the very first session. I felt a lot of trust in being able to share my emotions, validate them, and learn to manage them over time. The exercises we worked on together helped me get to know myself better, and now I have many more tools to manage the stress of everyday life.

Kristina is very supportive and warm in her sessions. She encourages you not to judge yourself, but to take gentle steps forward. I would say this is possibly the most important thing I learned from our sessions together: I had never had this kind of goal-oriented approach before, and it feels good to try it—there is less pressure on oneself. Also, simply talking about the things you do for yourself in your free time, the things that make you happier and more relaxed, was very pleasant. In this way, I learned from Kristina that it is just as important to know your needs as it is to know your desires, in order to grow and develop in every sense. Keep the friendly attitude and supportive approach, and I wish you all the best!

Before my sessions, my mind and heart were a storm. In each session we worked on things from my present that were affecting my productivity, and I didn’t know where to begin working. Fortunately, with Kristina I felt comfortable talking about both the past and the present. I learned to identify my feelings and emotions and to make clear the traumas that live with me. She also gave me tools through very simple exercises that make a difference in my daily life, from thanking myself for attending the session and therefore taking care of myself, to exercises for when everything comes at once and problems or feelings overwhelm you. I am grateful for her wisdom, the quality time during the sessions, and the additional materials that can help you. Opening your heart and mind is quite a challenge, but having someone guide you with wisdom, humor, and humanity is the key to healing and finding peace, and that is what I found in my sessions with Kristina.